Women’s Sexual

Women’s Sexual Enhancement Aimed at Improving Female Sex Life

One prominent issue affronting the medical profession today is female sexual dysfunction and women’s sexual enhancement. Sexual dysfunction or also called female sexual arousal disorder is a condition in which a woman suffers from poor sexual drive or experiencing low capacity to achieve an orgasm while having sexual intercourse with their partners.

Urge for sexual activities and low libido are two of the factors that have major influence on female sexual dysfunction. These negative influences more often than not make women depressed as this becomes an additional baggage to the burden that it brings about in her personal relationship. Fortunately there are now answers to women’s sexual enhancement to rescue women from their sexual dilemma.

When women’s sexual enhancement was designed, the female needs are the prioritized considerations. Sexual enhancement products for women are targeted at making a woman’s sex drive enhanced and treating sexual issues such as vaginal dryness often caused by conditions such as menopause. Women who are in their menopausal stage often experience dryness in the genitals and is the primary negative influence to female sex drive and desire for any sexual activity.

Sexual enhancement products make women aware of the changes that their body undergoes as the products work its way to the female body. Women can actually bid farewell to sexual issues through the help of sexual enhancers. Intercourse with their partners would not mean painful experiences anymore as the enhancement products work double time to make a woman more satisfied with her sex life.

Women’s sexual enhancement provides good results that lead to increased satisfaction. Females who have not sought these enhancing products yet might be surprised with how sex drive is valuably enhanced by the use of such products. Women who like to enjoy sex to the hilt should not be hindered by any factors influencing their sex drive or be walled out by sexual dysfunction.

Trusted women’s sexual enhancer products should contain the right herbs that effectively alleviate the symptoms of menopausal. Factors such as stress and low genital lubrication can both be relieved and treated by sex enhancing products. Further, the estrogen level can also be pushed up by these helpful supplements which in turn make lubrication natural and easy. Instead of the continuous negative influence, sex enhancements and its natural contents boost sexual functions and specifically eliminate sexual problems.

Trusted sexual enhancements for women gained its success in the fact that they do not contain any side effect, do not interfere with certain medications but just works efficiently at serving females and making them more delighted and satisfied with their sexual lives, increased urges and enhanced sexual activities.

Feminist Movements

Sexuality and the Feminist Movements

Sexuality in women has been discussed and over discussed. In the early 60’s appeared the so-called hippie movement, in which sexuality has been one of the main concepts. Sexuality, although the term was used in the 20′ also, has been explored to its maximum. As it was seen by the hippies, and as seen until today, sexuality is a natural phenomena and it should not be denied by anyone ore anything. One should be free to experiment any kind of sexual needs and not feel ashamed about it. About that time started also the feminist movements. These movements militated for women’s rights in regards of their sexuality.

The talk about lesbianism and female bisexuality also came in discussion. The modern feminist movements accept all forms of female sexuality. This is one of the movement’s points, that sexuality should be in any form accepted and that women should be free to explore it with whom and how they want to, also having the legal right to refuse to have sex when wanting and have their sexuality respected in the men’s world.

This way of understanding the women’s right in terms of sexuality has divided the feminist movement into several groups, ones accepting pornography and ones who don’t and find it as rather being an offend to women sexuality.

The first group finds that interdicting pornography is a way of censoring the women’s rights to expression, lesbianism or bisexuality.

On the other hand there is the other group that finds pornography as being degrading to women, considering that this is an abuse an exploitation of women’s sexuality. They also consider that this is humiliating and leads to the encouragement of sexual harassment and rape. This group started programs for educating women regarding their sexuality. They’ve created events in order to pull a signal trigger regarding the exploiting of sexuality and to teach women to explore their needs.

These conflicts that were generated between feminists have been called the “Feminist Sex War”.

Hard to say who’s right, isn’t it? Truth is little of the amount of women who participate in pornographic productions do it out of pleasure. Some of them don’t have anything else to do so they are forced (by circumstances, but forced) to get themselves into these productions. There are also women who are proud of their sexuality and want to show it to the world. These women do it willingly and consider it’s their right to explore their sexuality in this manner. Either way one thing is for sure, too much can do harm and can lead to emotional problems in terms of sexuality. Women in these kinds of production are presented as being feeling less objects whose only purpose is to satisfy other people. Against pornography feminists also state that these productions alter the truth and present the human body and sexuality in a distorted manner, than they actually are in real life. Sex-positive feminists consider that pornography is a way for women to express their sexuality and accuse the other groups as being narrow minded. But when it comes to the productions that make women obey and are focused on men’s needs they see it as being misogynistic, but don’t have problems when it comes to productions that are focused strict on women sexuality.

This isn’t the only concert of the feminist movements. They also plead that women should have equal rights to men and should be able to be independent. It’s all about equality in between men and women.

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Female Sexual

Female Sexual Dysfuction – Real Or Myth?

The widespread attention that the issue of men’s erectile dysfunction has received recently has generated interest in the sexuality of women. It has further created a competitive environment centered on the search for a female version of that magic blue pill called Viagra.

However, the sexual problems that women contend with vary fundamentally from men’s and this factor is not being researched or critically looked into.

It is our belief that a basic obstacle that stands in the way of comprehending female sexuality is the medical categorization scheme that is currently being used. It was a development of the American Psychiatric Association, or APA, intended for the association’s Diagnostic and Statistical Manual of Disorders (DSM). This was undertaken in 1980 and the revised versions were published in 1987 and 1994. This particular scheme classifies the sexual problems of men and women into four sections in terms of sexual problems.

o Disorders of sexual desire.
o Disorders of sexual arousal.
o Disorders related to orgasms.
o Disorders of sexual pain.

These disorders are an instability experienced in an unspoken response of sexual nature in the physical form, which is described as normal. This was initially outlined by Masters and Johnson in the late period of the 1960s. This widespread pattern theoretically starts with sexual desire and follows a sequence from desire to arousal and finally, orgasm.

Recently, the weakness of this framework in relation to women has been adequately acknowledged. Three of the gravest misrepresentations produced by this outline, which in essence diminishes sexual tribulations to that of physical functions, are the following.

1) An alleged concept of sexual equality between men and women.

As a result of the emphasis placed on similarities regarding the physiological responses of men and women to sex, the conclusion made was that the sexual disorders would naturally be the same. A small number of investigators took the time to enquire from women about the types of sexual disorders they were experiencing. These studies revealed that there are crucial differences between males and females.

The accounts of women cannot be accommodated by the Masters and Johnson standard. An example is that women do not make a distinction between arousal and desire. Women are less concerned with physical arousal in comparison to subjective arousal. The sexual complaints that women have emphasize on problems that are not included in the DSM.

Subsequently, the importance the physiological and genital similarities that males and females share leaves out the connotations of the inequalities presented by issues of gender, ethnicity, social class and sexual orientation among others. Economic, social and political situations, which include rampant sexually oriented violence, stand in the way of the access of women to reproductive health, sexual pleasure and fulfillment across the world. The social environments that women live in can adversely affect the indication of biological ability; this is a glaring reality that has been completely disregarded by the restrictive physiological idea of sexual dysfunctions.

2) The removal of the sexuality relational context.

The approach of the American Psychiatric Association’s DSM circumvents the relational factors regarding the sexuality of women. These factors are usually the cause of sexual dissatisfaction and other sexually related problems such as the need for intimacy; desire to submit to partners, avoiding offence, loss or anger of partners. The DSM uses an individualistic approach that presumes functioning sexual organs indicate that everything is fine while dysfunctional organs are an indication of a problem. However, most women cannot apply this to the definition of their sexual problems. The DSM reduces the issue of regular sexual function to a physiological level erroneously suggests that genital and physical disorders can be dealt with without considering the type of relationship where the sexual activity is carried out.

3) The ranking of dissimilarities among women.

Not all females are similar. Their sexual desires, satisfaction levels and difficulties cannot be conventionally classified in groups of yearning, stimulation, orgasm and discomfort. The dissimilarities among women are reflected in their sexual attitudes, societal upbringing, cultural environment and present circumstances. These are differences that should not be packaged as a common concept of dysfunction that regards all women as one entity.

The lack of tangible aspects in terms of socio-cultural, physiological, political, interactive and social foundations of female concerns has generated the interest of pharmaceutical companies. These companies are in support of studies and public relations systems, which will concentrate on resolving the problems that are related to the genital area of women’s bodies.

Sexual Abuse

What is Sexual Abuse?

Sexual abuse is the forcing of unwanted sexual behavior from one individual onto another. It is often referred to as molestation and while it can be very serious it does not carry the same severity as sexual assault. This is because molestation can be much more subtle and less physically violent. By knowing what types of sexual abuse exist you will be better able to protect your rights and interests should you ever be charged of committing molestation.

Forms of Sexual Abuse

Sexual abuse can happen in a number of situations and instances. Some of the most common forms of molestation include:

· Exposing a child to pornography, graphic materials, or graphic experiences
· Forceful and unwanted sexual behavior, including unwanted sexual speech or attention
· Undesired kissing, fondling or voyeurism
· Speaking with a child in a sexually suggestive manner or saying sexually suggestive statements to a child
· Unwanted genital exposure
· Using a position of power to compel sexual behavior that would otherwise be unwanted
· Using manipulation and coercion to perform incest

These instances are some of the most common forms of molestation. While not as physically forceful as sexual assault, they can often cause the same levels of discomfort, pain, and emotional distress that those who have been sexually assaulted experience.

Who is at Risk for Sexual Abuse?

While anyone can be the victim of molestation, there are some parties that are more likely to be hurt by unwanted sexual advances than others. Instances of molestation are more likely to happen in the following:

· In a working or professional relationship where one party will use their power to compel an individual to get involved sexually where they otherwise would not have.

· In a relationship where one individual will use their authority and the trust of a minor to engage in sexual activity with that underage individual.

· With individuals who suffer from a developmental disability which some people would take advantage of.

These are just some of the more common relationships and instances where sexual abuse can occur.

For More Information

Being accused of molestation carries serious connotations. Any unwarranted sexual act is deemed deviant by our society and the media, particularly incidents involving children. That is why it is important to know what incidents fall under the term sexual abuse. By knowing what the legal regulations are you are better able to avoid confrontation with the law and protect your best interests.

Sexual Self Confidence

It’s All About Sexual Self Confidence

Most people think only of “sex” when they hear the word “sexual” or “sexuality”. What most of us don’t get is that sexuality is broader than sexual intercourse, and to be sexual means more than engage in a sexual activity. Our sexuality is a continuum of self-disclosure of who we are as females or males. It concerns how we feel about ourselves as well as our sexual beliefs and behaviour, our values and emotions, where and how we focus, express and use our in-born God-given raw sexual energy.

Our raw SEXUAL OR EROTIC ENERGY is that creative rhythmic flow that sings and dances throughout our being; arms, legs, hips, chest, breasts, and even eyes. It permeates each little bit of your body and soul and makes you quiver with sensation and anticipation. This energy is about creativity, sociability, emotional life and sexuality. It is a profound source of joy and pleasure which is nurturing, healing and bonding. It is the centre from which one reaches out, expands and relates to others.

Many religions consider sexual or erotic energy “sinful” and some cultures regard it as a “lower”‘ or “primitive” state. This kind of thinking and attitude creates a blocking of this energy and deprives many of the knowledge and wisdom that comes from a full understanding of the power of our sexual energy. It denies our minds, bodies and spirits the sensuality of being alive, sexually magnetic, healthy, vital, mysterious, joyous and fulfilled. It makes many feel depressed and sexually unconfident about themselves. It reduces humans to sexual DO -ings, limits passion and connection in sexual love and has a way of draining the passion, love and life out of those whom we have a sexual relationship with.

On the other hand, when the energy in this area is balanced, we see our selves as sexual BE-ings; Our thoughts, emotions, intentions, dreams, hopes and actions are infused with purpose, meaning, passion, sensuality, desire, vitality and life. We become highly sensitive to the flow of erotic energy in our body, and as a result become better lovers. This is good not only for our sexual partners, but our personal confidence too.

SEXUAL SELF CONFIDENCE is knowing that we’ve reached a level of psycho-sexual development where we feel desirous and desirable in and of ourselves without the desire for anything else outside of ourselves. It is when we know that there is a unique and valuable part of us which we can’t wait to unlimitedly and unconditionally offer to someone of the opposite sex. It could be thought of as a sort of higher level of self esteem.

You can do all of the *right* things like improve your outer appearance, work on your communication skills, learn a few dating tricks, be romantic, sensitive and spend thousands of dollars on dating sites or speed dating, but if your sexual self confidence is low or not there, the opposite sex will sense it and, in turn, will perceive you as lacking MASCULINE OR FEMININE “VALUE”. Something about you will make them see you as a time waster, a friend, someone to be exploited, a business contact or even a casual lover but not as a potential long-term lover, sexual partner and life companion.

SEXUAL SELF CONFIDENCE is the blueprint of how we interact with the opposite sex, who we are attracted to, what we will try and who or what we will avoid. Our level of sexual self confidence also influences everything we think, feel, say or do and affects everything and everyone who comes in contact with us. It influences the way we stand, how we walk on the street, how we talk to customer services people, how we respond to stress and how we go about everyday things – it even influences how we pursue success and what kind of success we chose to pursue.

When you have high confidence in yourself as a sexual male or sexual female you become MAGNETIC to the opposite sex. You project a magnetic sexual state because you’re not distracted by a judge-mental attitude, inhibitions, neediness, insecurities, anger, long-simmering resentments, emotional wounds, memories of painful humiliations, confusions, jealousies, fears of inadequacy, rejection or failure, distrust, control and conflict, self-doubt, confusion and shame. You can more usefully direct your sexual urges, energy and activities to amplifying one little spark of interest into an emotional connection and lasting bond.

When you have high confidence in yourself as a sexual male or sexual female you embody a self-assured relaxed sensuous state and are more able to expressively use the body as an intelligent communicator of ideas, emotions, sexual interest and desire. You are more capable of figuring out how to get more of what you want out of life and operate in ways that help others get what they want. You take risks when appropriate, are decisive when necessary, ask for what you want and voice your opinion knowing that it will be highly valued by the other.

When you have a healthy doze of sexual confidence, you

Sexual Behavior

Compulsive Sexual Behavior

Sex is a normal part of life. But too much of anything is not good and the same is for sex.
Compulsive sexual behavior is when the desire for sex is overwhelming and you are so intensely preoccupied with this need that it interferes with your job and your relationships. Compulsive sexual behavior interferes with relationships, work, friendships, and lifestyle. It is having sex with multiple partners or prostitutes, and treating them as objects to be used for sex.

When a person spend inordinate amounts of time in sexually related activities and neglects important aspects of daily it creates problem as sexual obsessions and compulsions are recurrent, distressing and interfere with daily functioning. There are a number of people who suffer from such problems but finding harmony about them among sexual scientists or treatment professionals is not easy. This creates difficulty for those suffering from compulsive sexual behavior to get the appropriate help they need.
Compulsive sexual behavior is also known as hypersexuality, nymphomania or erotomania. It is also called “sex addiction”. Whatever the name attached to the behavior, compulsive sexual behavior is a very real trouble that interferes with everyday living. Compulsive sexual behavior is most common among men according to Current research.
There are two basic types of compulsive sexual behavior paraphilic and nonparaphilic.

Paraphilic CSB

Paraphilic behaviors involves unconventional sexual behaviors that is compulsive and, consequently devoid of love and intimacy.

Nonparaphilic CSB

Nonparaphilic CSB involves conventional and normative sexual behavior taken that has been taken to a compulsive extreme

Some of such behaviors are short-lived but sexual obsessions and compulsions may also interfere with daily functioning or be accompanied by a variety of medical problems.
When such people have sexual activity it provides temporary relief, but it is followed by further distress. There is risk for STDs, illnesses and injuries to persons engaging in CSB. They also experiences moral, social, and legal sanctions, and endure great emotional suffering
A person, who often engages in risky sex, has a lot of sexual partners and often mixes sex with drugs or alcohol is into sex addiction. Like all addictions, it has negative impact on the addict and the family members.

Compulsive sexual behavior leads to compulsive masturbation or the extensive use of pornography or phone or computer sex services. But at times this addiction can involve illegal activities such as exhibitionism, voyeurism, obscene phone calls, child molestation or rape. Sex addicts do not necessarily become sex offenders and it is also true that not all sex offenders are sex addicts
Sexually obsessive behavior at times is chronic, intense and beyond your control. This may be caused due to some emotional problems including mood and personality disorders. It could also be due to other psychological disorders. Experts believe that if a person grow up in a dysfunctional family or was sexually, emotionally or physically abused as a child, he or she may developed an unhealthy attitude toward sex. On feeling lonely and depressed, people perceive sexual compulsions as a way of filling the voids in their life. In some cases, compulsive sexual behavior can be caused by a neurologic disorder, just like an epilepsy or Alzheimer’s disease.

Sexuality and Spirituality

Integrating Sexuality and Spirituality

Take a look at the world around us, and it becomes readily apparent that we are living in a time of simultaneous convergence and deconstruction. As there is a resurging interest in spiritual practices in many circles, there is also a breakdown in the patriarchal, hierarchical church structures. The specter of clergy sexual abuse intermingles with a worldview promulgated by the church about the nature of relationships and sexuality that no longer has meaning for people today – men and women, young and even middle-aged. The gender roles we were raised with have broken down and blurred. The image of nuclear family as mom, dad and 2.4 children has been superseded by a far greater spectrum of family possibilities. Bisexuality, androgyny, gender fluidity and polyamory are more and more common, especially among the twenty something generation.

Erotic energy is far more than sexual energy. It is life energy. As our culture has evolved splits between mind and body, head and heart, heart and pelvis and sexuality and spirituality, we have forgotten what it means to be fully alive.

“Erotic energy is not just about having sex,” continues Suzanne Blackburn, whose participation in sexuality and spirituality work has catapulted her personal and spiritual growth. “It is about living.” As we have become disconnected from our bodies, hearts, souls, spirits, one another and the divine, we have lost touch with many of the most beautiful pleasures and experiences possible in being human. So many people today are searching for meaning and purpose, most often expressed through job dissatisfaction, addictions and broken or troubled relationships. The rise of industrialization, urbanization, the nation-state, global dislocations, war and poverty all contribute to the sex-spirit split for us both individually and collectively.

“Because our culture has repressed sexuality so much, it is repressing everything,” acknowledges Blackburn. “People who have repressed sexuality have also repressed other areas of their lives. If you are not joyful about your sexuality, it is hard to be joyful about watching a sunset or watching kittens play. Hopefully, by breathing life into one, you breathe life into all of it. It’s like giving birth. When the baby comes out of the birth canal and takes a breath, the baby pinks up. When we open up, breathe deeply, have fun, when we dance, we pink up.” This backdrop provides fertile soil for an emerging movement working to integrate sexuality and spirituality.

Living in the Midst of a Paradigm Shift

Bob Francouer, a teacher of graduate and undergraduate classes in Human Sexuality at Fairleigh Dickinson University and the editor of the Encyclopedia of Sexuality notes, “Sexuality and spirituality have always been joined and interwoven from the very beginning of the human race. It is only in the last 2000 to 3000 years of Western civilization that the two have been separated. And they have not just been separated, but have been seen as antagonistic to each other. The split between sex and spirit came out of the Greek philosophy of dualism, and a dichotomous view of humans as matter/evil/female and spirit/good/rational/male.”

Just as Western civilization went through a period of major cultural upheaval 2000 to 3000 years ago, we are undergoing a period of major cultural turnover and paradigm shift now. “The institutional churches are losing their credibility in dealing with sexuality and spirituality. They are losing their authority,” continues Francouer. Francouer is well versed in the changing paradigm worldwide. The International Encyclopedia of Sexuality is written by 300 experts in 60 countries on 6 continents. The encyclopedia includes in depth reports of all aspects of sexuality. Each country has a section on religious and ethnic influences. Having collected information from many cultures all over the world, “it becomes very clear the spiritual traditions are undergoing major revolutions in their patterns of thinking. People in many cultures worldwide are thinking now not in terms of marital and procreational values, but in terms of individual self-enrichment and fulfillment. The spiritual is a very important part of the new perspective.”

Significant leadership in the sexuality and spirituality is coming from women. Francouer acknowledges, “As women in developing nations are exposed to Western concepts and experiences of human sexuality, they are linking their religious traditions with the visions of Western sexuality. As women become more empowered in third world nations, they are gaining more control over their bodies and sexuality, turning more to their spiritual heritage.”

“When the human psyche reaches the point of convergence and breakthrough into a new level of consciousness,” reflects Francouer, “diversity is the first thing that happens. The energy spreads out and explores all kinds of possibilities. There is no one ideal paradigm nor five ideal parad

Sexual Fitness

How to Practice Sexual Fitness Everyday for Women Using Mind and Body

Like men, sexual health is an important aspect of your life. Although you may not think about sex or connect sexuality to your ego as men do, it remains a very important facet to quality of life. As a consultant to a dietary supplement company writing educational articles and practicing many years as a clinical psychologist, I have personally counseled and advised women on their sexual issues and endeavors for optimal sexual health. After years of experience in the field of psychology, I have come up with some practical recommendations for you to practice in order to optimize your sexual potential. Although written for a woman, men should read this article and support their female partner at all costs. Like many healthcare professionals, I believe in taking a holistic approach to sexual health and fitness.

The first step is to make your sexual fitness a daily goal. Just as frequent exercise is necessary for physical health, regular exercise and attention paid to your sexual being is vital. This is not to say you need to fixate on your sexual health and welfare as men do, but knowing yourself, your partner, and psychological well-being directly links to optimal sexual health. Just as you have a physical fitness regimen, so too should you devise a sexual fitness regimen. I do not mean you need to think and engage in sex as frequently as you exercise, but thinking daily about sexuality is not only healthy, I highly recommend it.

Physical well-being is paramount to your sexual health. This is why it is important to have an excellent open relationship with your doctor and/or gynecologist. There are many medical conditions that can impact a woman’s sexual well-being only she and her doctor can explore. From painful intercourse to a lack of sexual appetite, these problems can sometimes be rooted in a medical cause that can be treated with medication or doctor recommended steps. The key is feeling comfortable to discussing sexual issues with your doctor. There are millions of women who suffer from hormonal and medically based conditions. These same conditions though can be treated and sometimes cured with the help of a doctor.

Psychological well-being is crucial to your sexual health. Stress, anxiety, depression, and past traumatic experiences can all negatively influence sexual functioning. Just as a woman seeks medical advice from her doctor, a visit to a psychologist specializing in women’s issues may also be necessary to reduce mental health issues and past traumatic experiences from being problematic. A psychologist is a doctoral level clinician who is trained to diagnose and treat psychological issues which may impact a woman’s capacity to engage in sex in a comfortable manner. Although psychological conditions exist and require counsel, many women have emotional issues that can be addressed on their own or with a loved ones help. Unlike men, women seem impacted more by their environment than does their male counterparts. This is not to suggest men insulate themselves from their life stressors, but women tend to internalize these stressors more often and allow these life stressors to detract from their want, need, and desire for sexual engagement. Learning what life stressors are impeding their ability to practice regular sexual fitness can alleviate some of the obstacles causing sexual appetite and desire issues

As mentioned above, your sexual well-being is connected to the way you feel about yourself and the environment. Women are born, bred, and socialized to fixate on the way they appear to others. If you have a poor self-image or low self-esteem, it is almost impossible to engage in a healthy sexual lifestyle. It is truly unfortunate our society still places massive pressure on women to be thin, svelte, and seductive in appearance. Because of these societal expectations, women become far too involved in perceiving and feeling “less than” or unattractive to others. This is not to say you should not exercise or practice self-image improvement, but the negative self-image a woman often feels when she’s not to the level she thinks she should be will always directly impact her ability to feel sensual, sexual, and provocative.

Whereas men tend to fixate on their sexual prowess, women seem to fixate on their image as it appears to the outside world. The goal is to reduce this fixation of being your most attractive at all times and then working towards self- acceptance. When you feel reasonably secure about your image, you become vastly more comfortable feeling as a sexual creature that not only deserves attention, but also expects sensual interactions. Speaking to a psychologist, friend, or loved one can help you meet the goal of a healthy self-image.

Women are socialized to be incredible communicators and adept at expressing their feelings. You learn early in development the benefits of discussing your concerns to others as being both

Sexual Stamina

7 Natural Foods That Will Help Boost Your Sexual Stamina

Do you really wish to increase your sexual stamina? Of course, every man desires to enhance his sexual power to enjoy the pleasure of special moments with his partner. It is an open secret that most of the men use artificial methods and techniques to increase their staying power. They use different medicines to increase their stamina as well as penis erection.

The question arises why the most men want to increase their sexual stamina? The answer is quite simple. They consider themselves sexually weak; rather some of them consider themselves impotent. In some cases that might be the truth, but research from various sources shows that majority of such men has been psychologically under the false impression that they are sexually weaker than a normal man. This misconception has mostly been inculcated in their minds by the quacks and media advertisements.

Under that false impression, they spend money lavishly on products that claim to make even the weakest man powerful instantly. Those catchy advertisements make a man lose not only his money and precious time, but also the health which is the most precious one for him. Ultimately, by the use of such miraculous products which are full of steroids, his liver and kidneys get failure.

Here I intend to write this article to suggest the safest foods which are free of any harmful effects to prolong a man’s sexual stamina. The inner motive behind writing the article is to save men running madly after such killer sexual products. Here are some foods that we must necessarily include in our diet plan to increase our sexual appetite and libido:


Bananas are full of potassium, a mineral that increases sexual appetite and causes to secrete sexual hormones apart from improving our heart problems. It also contains vitamin-B which improves our stamina level. An enzyme bromelain, is also found in the bananas. It improves our blood circulatory system, thus solving the low-libido problem.


Beans contain antioxidants and potassium which increase men’s staying power. The fiber in beans sheds off extra fats and decreases the level of bad cholesterol, thus causing the better blood circulation in body. A better level of blood circulation certainly enhances men’s sexual stamina.

Raw Oysters

Raw oysters are rich in zinc, which stimulate testosterone, a hormone which develops the sexual urge both in men and women. They also contain amino acids, omega 3 fatty acids, and vitamin B 12. They all combine together to awaken sexual drive in men.


Vitamins B 6 and B 5 are found in abundance in eggs. Both the aforesaid vitamins combine together to reduce stress level and balancing hormone levels, thus heightening libido.


It contains allicin that boosts up blood flow to our sexual organs. The increased blood flow causes more erection of the penis that contributes to a high level of sexual stamina.

Pomegranate Juice

Pomegranate is a major source of antioxidants that help improve blood circulation. The more active blood circulation in arteries means the more improvement in erectile dysfunction. One glass of fresh pomegranate juice every morning absolutely increases your sexual stamina.


When we eat spinach, an amino acid arginine works wonders within our body. By a chemical reaction, it converts to nitric acid that helps give our penis erection to its extreme. Nitric acid also boosts muscles growth. It contributes a lot to the penis growth.


Though there is a long list of foods, packed with nutrients, that enhance sexual stamina, one must, however, make the aforesaid foods a part of their diet plan. These foods are full of nutrition. Apart from increasing our libido, they also prove as a good source of energy.


Exploring Your Sexuality

What exactly is sexuality? According to WebMD, sexuality is: 1. The sum of a person’s sexual behaviors and tendencies, and the strength of such tendencies; 2. One’s degree of sexual attractiveness; or 3. The quality of having sexual functions or implications. But what does that mean?

The sum of a person’s sexual behaviors and tendencies, and the strength of those tendencies, means, according to Wikipedia, the “manner in which humans experience and express their sexuality. This would, presumable, include how you feel about yourself, sexually speaking, and how you show others your sexuality. Do you feel sexy and feminine, or sexy and manly, as the case may be. And, if so, how do you express those feelings/emotions to other people. Do you dress in low cut shirts to show a little breast to attract the beast, or, in the case of men, in shirts with cut out arms and neck to show off all those muscles you have to attract the other beast? Each person expresses their sexuality in different ways. What about shy people, how do they express themselves sexually, maybe by being ‘brave’ and wearing shorts above the knee? Each person is different and each person shows their sexuality in different ways. None are wrong, it is not a test! It is each person expressing themselves in their own way.

What about number 2 – one’s degree of sexual attractiveness – meaning sexual appeal? What really is sexual appeal? Some would say it is the traits of a person making them look physically pleasing and attractive to another person. Of course, what is attractive and physically pleasing to one person may not be to another. Some people are attracted to model thin women, or hunky, muscle bound men! Others are not attracted to those traits in a person in the least. They may be more attracted to a woman of normal weight, or even overweight. Or to men of normal build or to men with a few extra pound, or even a lot of extra pounds. The sexual attraction of one person to another, given human diversity, is really “in the eyes of the beholder”.

So, what about the 3rd definition – the quality of having sexual functions or implications. Everyone has the capability of the function – everyone is equipped with sexual equipment (i.e. penises or breasts, and vaginas). But, is everyone able to function, for example- have sexual desire, arousal, and the ability to complete the sexual act in a satisfactory way to both parties involved in the act. Implication is, of course, a person’s involvement in the sexual act.